Sonia Lalli, Registered Clinical Counsellor (RCC) believes that every person carries a meaningful story—one shaped by their experiences, relationships, culture, environment, and the ways they have learned to navigate the world. Her approach is warm, collaborative, and grounded in the belief that meaningful care begins with feeling genuinely heard and understood.

Sonia holds a Master’s degree in Counselling from Yorkville University and a Bachelor’s degree in Child and Youth Care from the University of Victoria. She is also currently pursuing her PhD, reflecting her continued commitment to advanced learning and deepening her understanding of human behaviour, emotional well-being, and the complexities that shape our experiences.

Sonia takes a holistic, evidence-informed approach to counselling, recognizing that our thoughts, emotions, behaviours, relationships, culture, environment, and lived experiences are deeply interconnected. Rather than focusing solely on the concern that brings someone to counselling, she considers the whole person and thoughtfully adapts care to each client’s individual experiences, strengths, values, and goals.

Her therapeutic approach centres around empowerment, vulnerability, self-understanding, and meaningful growth, drawing from modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Sonia works collaboratively with clients to better understand patterns, process difficult experiences, strengthen coping strategies, and develop practical tools that support meaningful and sustainable change.

Clinical Interests

• Anxiety, worry & overwhelm
• Stress, burnout & emotional exhaustion
• Depression & low mood
• Emotional regulation & coping
• Self-esteem, identity & confidence
• Relationship & family challenges
• Life transitions & uncertainty
• Boundaries & communication
• Cultural & social influences on well-being
• Long-standing thought & behavioural patterns
• Personal growth & self-discovery

Sonia is deeply committed to providing culturally responsive and inclusive care. She recognizes that family, culture, identity, relationships, and social experiences can meaningfully influence emotional well-being and creates space for these important parts of each client’s story to be explored with sensitivity and respect.

Whether you’re navigating a difficult season, feeling caught in familiar patterns, or seeking a deeper understanding of yourself, Sonia offers a compassionate and thoughtfully held space to begin.

Her hope is to help you feel heard, recognize the strengths you already carry, and move toward a life that feels more connected, fulfilling, and meaningfully your own.

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Sonia Lalli, Registered Clinical Counsellor (RCC) believes that every person carries a meaningful... Read More