Thoughtful counselling for women’s emotional well-being, motherhood, relationships, and life’s changing seasons.

Bal Atwal brings a warm, compassionate, and collaborative approach to counselling, welcoming individuals who are looking for support with emotional well-being, relationships, and meaningful life changes.

She has a particular interest in women’s mental health, including motherhood, postpartum adjustment, changing identities, stress, and balancing personal, family, and professional responsibilities.

Bal recognizes that each person’s experiences are shaped by their relationships, values, and individual circumstances. Her approach emphasizes understanding these experiences while working collaboratively toward meaningful, realistic goals.

She also has experience supporting adults navigating anxiety, depression, emotional regulation concerns, relationship difficulties, and post-accident adjustment.

Clinical Interests

• Women’s mental health and emotional well-being

• Motherhood and postpartum adjustment

• Anxiety, stress, and burnout

• Depression and low mood

• Identity changes and life transitions

• Emotional regulation and coping

• Personal boundaries and relationships

• Culturally responsive counselling

• Post-accident emotional adjustment

• Therapeutic Approach

Bal’s approach is client-centred, collaborative, and trauma-informed.

She incorporates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)-informed strategies, and mindfulness-based approaches according to each client’s needs, preferences, and goals.

Bal values a respectful therapeutic relationship where clients feel heard, understood, and involved in decisions about their care.

Beyond the Counselling Session

Outside her practice, Bal enjoys spending time with family, exploring personal growth and mindfulness, and appreciating the everyday moments that bring connection and balance.

She values compassion, curiosity, and continuing to learn through both personal and professional experiences.

Education & Qualifications

• Master of Arts in Counselling Psychology — Yorkville University

• Bachelor of Arts in Criminology — Simon Fraser University

Learn More About Bal ‭→

Thoughtful counselling for women’s emotional well-being, motherhood, relationships, and life’s ch... Read More

Nancy Brooks is a Registered Clinical Counsellor (RCC) with a Doctor of Psychology (PsyD) degree and more than three decades of professional experience in counselling, mental health, and clinical education.

Throughout her career, Nancy has worked with children, adolescents, adults, couples, and families across private practice, community mental health, educational settings, and multidisciplinary healthcare environments.

She believes that meaningful counselling begins with understanding each person’s story, recognizing their strengths, and creating opportunities for greater clarity, connection, and personal growth.

Nancy brings a thoughtful, compassionate, and practical approach to care. She appreciates that every individual and family has their own experiences, relationships, and circumstances, and she works collaboratively with clients to explore concerns, establish meaningful goals, and identify approaches that reflect their needs.

Experience That Brings Perspective

With a counselling career beginning in the late 1980s and a private practice established in 1997, Nancy brings extensive experience supporting individuals and families through different stages of life.

Her professional background includes clinical counselling, mental health assessment, clinical leadership, university teaching, and supporting individuals navigating a broad range of emotional, behavioural, and relationship concerns.

Nancy has worked in outpatient mental health services, hospital settings, school-based counselling programs, and independent practice. These experiences have shaped her appreciation for the many ways personal history, family relationships, emotional well-being, and everyday circumstances can influence a person’s experiences.

Alongside her clinical work, Nancy has taught graduate-level counselling and psychology courses, including subjects related to trauma, mental health assessment, substance use, and clinical treatment.

She values bringing together clinical knowledge, professional experience, and a genuine interest in understanding the people she works with.

A Personalized & Collaborative Approach to Counselling

Nancy believes that counselling should reflect the individual rather than follow a single approach for everyone.

Her therapeutic style is collaborative, person-centred, and informed by a range of established counselling approaches. She works with clients to explore their concerns, understand patterns in their experiences, and consider practical strategies that align with their goals.

Depending on each person’s needs, Nancy may incorporate:

• Cognitive Behavioural Therapy (CBT)

• Solution-Focused Brief Therapy (SFBT)

• Emotionally Focused Therapy (EFT)

• Motivational Interviewing (MI)

• Trauma-Focused Cognitive Behavioural Therapy

• Narrative Therapy

• Mindfulness & Positive Psychology

• Psychodynamic approaches

• Dialectical Behaviour Therapy (DBT)-informed strategies

• Reality Therapy & Choice Theory

• Psychoeducation & behavioural approaches

Nancy values open communication and thoughtful collaboration, recognizing that counselling can offer opportunities to develop new perspectives, strengthen relationships, and explore meaningful changes in everyday life.

Clinical Interests

• Anxiety, depression & emotional well-being

• Stress management & life transitions

• Trauma & post-traumatic stress (PTSD)

• Couples counselling & relationship concerns

• Marriage, communication & conflict resolution

• Family counselling & relationship dynamics

• Parenting support & parent-child relationships

• Separation, divorce & co-parenting

• High-conflict family relationships

• Children & adolescent mental health

• ADHD, learning & school-related concerns

• Pregnancy, postpartum & perinatal mental health

• Grief, loss & adjustment

• Substance use, addiction & recovery

• Self-esteem, personal development & coping skills

• Workplace stress & career-related concerns

• Supporting Relationships, Parenting & Family Life

One of Nancy’s longstanding professional interests is understanding how relationships and family experiences influence emotional well-being.

Her work has included supporting couples navigating communication difficulties, individuals experiencing relationship changes, and families adjusting to new circumstances.

Nancy has extensive experience with parenting concerns, including parent-child relationships, family conflict, separation, divorce, and co-parenting.

She recognizes that family relationships can be both meaningful and complex. Her approach encourages understanding different perspectives, exploring communication patterns, and identifying constructive ways to navigate challenges.

Nancy’s doctoral research examined parental efficacy through a Choice Theory-based parenting model, reflecting her longstanding professional interest in parenting, family relationships, and personal responsibility.

Supporting Children, Adolescents & Their Families

Nancy’s background includes extensive experience working with children and adolescents in clinical, educational, and community settings.

She has provided counselling and assessment services for young people experiencing anxiety, depression, ADHD-related concerns, learning difficulties, behavioural challenges, trauma, and changes in family circumstances.

Her work in school-based mental health services and children’s programs has contributed to her understanding of the connections between emotional development, family relationships, learning environments, and everyday functioning.

Nancy values working collaboratively with young people and, when appropriate, their families to better understand concerns, recognize individual strengths, and explore strategies that support emotional and developmental needs.

Education & Professional Background

Nancy holds a Doctor of Psychology (PsyD) from California Southern University, a Master of Science in Mental Health Counseling from Nova Southeastern University, and a Bachelor of Arts in Psychology from Eckerd College.

She is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC).

Her professional background includes:

• More than three decades of counselling and mental health experience

• Independent private practice since 1997

• University teaching in graduate-level counselling and psychology programs

• Clinical leadership and supervision experience

• Counselling for individuals, couples, children, adolescents, and families

• Experience in community mental health, hospital, educational, and outpatient settings

• Additional training in trauma-informed care, Emotionally Focused Therapy, conflict resolution, and EMDR

Nancy has also contributed to mental health education through professional presentations, publications, and educational resources addressing topics such as anxiety, parenting, emotional well-being, and personal development.

Beyond the Counselling Room

Outside of her professional practice, Nancy enjoys spending time outdoors, particularly hiking with her dogs.

She also appreciates discovering new cafés, exploring bookstores, travelling through new experiences, and finding inspiration in everyday moments.

Creativity is another meaningful part of her life. Nancy enjoys making jewellery and exploring different materials, with a particular interest in working with gemstones and silver.

Whether spending time in nature, discovering a new book, or creating something by hand, Nancy values curiosity, creativity, and the opportunity to continue learning.

Begin with a Conversation

Nancy understands that finding the right counsellor is a personal decision.

Whether you’re exploring support for yourself, your relationship, or your family, she values beginning with a conversation to understand your concerns, discuss your goals, and determine whether her approach is an appropriate fit for your needs.

Her intention is to provide a welcoming and respectful counselling experience where your perspectives, experiences, and priorities remain central to the process.

Your Mind. Your Body. Both Matter.

Learn More About Nancy →

Nancy Brooks is a Registered Clinical Counsellor (RCC) with a Doctor of Psychology (PsyD) degree ... Read More

Supporting men’s mental health, emotional well-being, and meaningful change through life’s challenges.

Nic Carp believes that taking care of your mental health is an important part of caring for your overall well-being.

With a warm, approachable, and practical approach to counselling, Nic supports adults navigating anxiety, stress, burnout, emotional regulation, relationship concerns, and significant life transitions. He has a particular passion for men’s mental health, including the emotional experiences that can accompany personal responsibilities, relationships, changing expectations, and the pressures of everyday life.

Nic recognizes that expressing emotions, asking for support, and making time for personal well-being can look different for everyone. His approach creates a respectful, nonjudgmental space where clients can explore their experiences, develop greater self-awareness, and work toward goals that matter to them.

As someone who values physical activity and overall wellness, Nic appreciates the connection between physical and psychological well-being. He welcomes conversations about stress, lifestyle changes, health-related concerns, and the emotional impact these experiences may have on everyday life.

Clinical Interests

• Men’s Mental Health & Emotional Well-Being

• Stress, Anxiety & Burnout

• Emotional Regulation & Anger

• Relationships & Communication

• Confidence, Motivation & Self-Esteem

• Life Transitions & Personal Growth

• Health-Related Stress & Adjustment

• Grief & Trauma-Related Concerns

Therapeutic Approach

Nic’s approach is person-centred, collaborative, trauma-informed, and strengths-based.

He incorporates Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), adapting his approach to each client’s needs, preferences, and goals. Nic values helping clients connect greater self-understanding with practical strategies for navigating emotions, relationships, and everyday challenges.

Professional Experience

Nic brings experience in virtual counselling, community-based family support, and social work. Before establishing his counselling practice, he worked with the BC Ministry of Children and Family Development, supporting individuals and families experiencing complex emotional, relational, and life circumstances.

He is also the founder of The Iron Mind Project, a virtual counselling practice with a primary interest in men’s mental health.

Beyond the Counselling Session

Outside his practice, Nic enjoys strength training, fitness, travelling, exploring new places, and spending time with family, friends, and his French Bulldog.

He values personal development, curiosity, and the connection between physical activity, mental well-being, and everyday balance.

Education & Qualifications

• Master of Arts in Counselling Psychology — Yorkville University

• Bachelor of Social Work — Douglas College

• Diploma in Child and Youth Care Counselling — Douglas College

Virtual Counselling available in English & Romanian

Learn More About Nic →

Supporting men’s mental health, emotional well-being, and meaningful change through life’s challe... Read More

Nav Gill is a Registered Clinical Counsellor (RCC) with a background in counselling, education, and supporting individuals and families through a variety of emotional, behavioural, and life experiences.

Nav believes that meaningful counselling begins with connection, understanding, and creating a space where individuals feel comfortable sharing their experiences. His approach is compassionate, collaborative, and trauma-informed, recognizing that each person’s experiences, relationships, and circumstances influence their emotional well-being.

With a professional background spanning counselling and more than a decade in education, Nav brings an understanding of the connections between emotional health, learning, relationships, and personal development. He values helping clients explore their strengths, develop greater self-awareness, and discover approaches that align with their individual needs and goals.

A Thoughtful, Trauma-Informed Approach to Counselling

Nav approaches counselling with curiosity, compassion, and respect for each person’s unique experiences. He recognizes that emotional well-being is shaped by many interconnected factors, including past experiences, relationships, physical health, and everyday circumstances.

His therapeutic approach incorporates trauma-informed, person-centred, and somatic perspectives, with training in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting.

These approaches may be considered alongside supportive counselling and other therapeutic strategies, depending on each client’s concerns, preferences, and clinical needs.

Nav values a collaborative therapeutic relationship where clients are encouraged to explore their experiences at a comfortable pace, develop a deeper understanding of themselves, and identify meaningful goals for their well-being.

Clinical Interests

• Anxiety, worry & emotional well-being

• Depression & mood-related concerns

• Trauma & post-traumatic stress (PTSD)

• Stress management & emotional regulation

• ADHD & attention-related challenges

• Autism-related experiences & neurodivergence

• Youth & adolescent mental health

• School-related concerns & academic transitions

• Family relationships & parenting

• Identity, self-esteem & personal development

• Life transitions & adjustment

• Chronic pain & its emotional impact

• Understanding the Connection Between Mind, Body & Experience

Nav’s trauma-informed approach recognizes the relationship between emotional experiences, the nervous system, and physical well-being.

His additional training includes EMDR approaches for chronic pain and medically unexplained symptoms, as well as foundational training in Pain Reprocessing Therapy.

He appreciates that experiences involving stress, trauma, and ongoing physical discomfort can influence how individuals feel, connect with others, and navigate everyday life.

Through a collaborative counselling relationship, Nav works with clients to explore these connections, consider different perspectives, and identify approaches that support their personal goals.

Supporting Youth, Families & Personal Development

With a background in education and school counselling, Nav brings an understanding of the social, emotional, and developmental experiences that can influence children, adolescents, and their families.

His professional interests include supporting young people navigating school-related concerns, emotional regulation, relationships, identity, and important developmental transitions.

Nav recognizes the importance of understanding each individual’s circumstances, including family relationships, learning environments, and personal strengths.

His approach emphasizes compassion, open communication, and helping clients feel respected and involved in their counselling experience.

Education & Professional Background

Nav holds a Master of Education in School Counselling from City University and a Bachelor of Education from the University of British Columbia.

He is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC).

His additional professional training includes:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Brainspotting — Level II

• EMDR approaches for chronic pain and medically unexplained symptoms

• Pain Reprocessing Therapy (PRT) — Basic Training

His background in education and counselling informs an approach that considers emotional well-being, relationships, learning, and personal development.

Begin with a Conversation

Whether you’re exploring counselling for the first time, navigating a life transition, or looking for support with an ongoing emotional concern, Nav offers a thoughtful and collaborative approach centred on your individual experiences and goals.

He values creating space for meaningful conversations, greater self-understanding, and the opportunity to explore new perspectives in a supportive therapeutic environment.

Your Mind. Your Body. Both Matter.

Languages: English & Punjabi

Services: Virtual Counselling in British Columbia

Learn More About Nav →

Nav Gill is a Registered Clinical Counsellor (RCC) with a background in counselling, education, a... Read More

Rhiannon Jones is a Registered Clinical Counsellor (RCC) who believes that understanding ourselves is an important part of navigating life’s experiences, relationships, and transitions.

With more than 13 years of direct clinical practice, Rhiannon brings a thoughtful, adaptable, and compassionate approach to counselling. She has supported adults, youth, and families through a variety of personal and emotional experiences, recognizing that each person brings their own history, strengths, values, and perspectives into the counselling relationship.

Rhiannon has a particular interest in helping individuals explore their sense of identity, navigate life transitions, and better understand the patterns and experiences that shape their everyday lives.

Her approach is grounded in curiosity, connection, and the belief that meaningful personal growth begins with developing a deeper understanding of ourselves.

Discovering What Matters to You

Rhiannon recognizes that there are moments in life when familiar ways of thinking, feeling, or responding may no longer reflect who we are or what we need.

These experiences can arise during changes in relationships, family life, parenthood, career, identity, or other significant transitions.

Rather than approaching counselling with a predetermined path, Rhiannon works collaboratively with clients to explore their experiences, consider different perspectives, and identify what feels meaningful to them.

She appreciates that each person’s needs are different and draws from a variety of therapeutic approaches to create a counselling experience that reflects their circumstances, preferences, and goals.

Her intention is to provide a welcoming environment where individuals can explore difficult experiences, reconnect with their values, and develop greater confidence in navigating the changes and challenges they encounter.

Clinical Interests

• Life transitions & personal growth

• Self-identity, self-discovery & self-understanding

• Parenting challenges & family relationships

• Anxiety, stress & emotional well-being

• Depression & mood-related concerns

• Trauma & trauma-related experiences

• Emotional expression & regulation

• Relationship patterns & interpersonal challenges

• Grief, loss & adjustment

• Youth & adolescent mental health

• Child development & emotional expression

• Family communication & connection

• Self-esteem, confidence & personal values

• Navigating change, uncertainty & new life experiences

Counselling That Adapts to You

Rhiannon values the diversity of human experiences and recognizes that no single therapeutic approach is appropriate for everyone.

Her clinical background includes extensive postgraduate training across several counselling modalities, allowing her to draw from different perspectives when considering each client’s needs.

Her therapeutic approaches include:

• Play Therapy

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Radically Open Dialectical Behaviour Therapy (RO-DBT)

• Acceptance and Commitment Therapy (ACT)

• Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

• Emotion-Focused Family Therapy (EFFT)

• Eye Movement Desensitization and Reprocessing (EMDR)

Rhiannon’s approach considers how thoughts, emotions, behaviours, relationships, and personal experiences can influence one another.

She works collaboratively with clients to explore these connections while identifying approaches that align with their goals, comfort, and individual circumstances.

Understanding Identity & Navigating Life’s Transitions

A particular area of interest for Rhiannon is supporting individuals through periods of change and self-discovery.

Life transitions can bring opportunities for growth alongside feelings of uncertainty, shifting responsibilities, and questions about identity or direction.

Whether someone is adjusting to a new stage of life, reconsidering long-held expectations, or exploring who they are becoming, Rhiannon offers a space to reflect on these experiences with curiosity and compassion.

Her approach encourages clients to consider their personal values, recognize their strengths, and explore how they wish to move forward.

She appreciates that personal growth does not always follow a predictable path and that each individual’s experience deserves to be understood within the context of their own life.

Supporting Parents, Children & Family Connections

Rhiannon brings a strong interest in parenting experiences, family relationships, and the different ways children and adults communicate their emotional needs.

She recognizes that parenting can involve both meaningful connections and complex challenges, particularly when families are navigating developmental changes, emotional difficulties, or unexpected circumstances.

Her background in Play Therapy and Emotion-Focused Family Therapy (EFFT) informs her understanding of emotional expression, parent-child relationships, and the importance of connection within families.

Rhiannon values helping parents better understand their own experiences and the needs of their children while exploring approaches that reflect their family’s circumstances.

Her work emphasizes compassion, collaboration, and recognizing the individuality of each family member.

Education & Professional Background

Rhiannon holds a master’s-level qualification in counselling psychology and is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors (BCACC).

She brings more than 13 years of direct clinical practice, alongside a broader professional background that includes rehabilitative services and working with individuals from diverse circumstances.

Her experience includes supporting adults, youth, and families through personal, emotional, and relationship-related concerns.

Rhiannon has pursued extensive postgraduate training in therapeutic approaches including Play Therapy, DBT, RO-DBT, CBT, TF-CBT, ACT, EFFT, and EMDR.

Her ongoing professional development reflects her interest in understanding the different ways people experience emotional challenges and how counselling can be adapted to individual needs.

Beyond the Counselling Room

Outside of her professional practice, Rhiannon is a parent and someone who values curiosity, connection, and learning from the world around her.

Having travelled extensively, she enjoys discovering different cultures, perspectives, and ways of life. These experiences have contributed to her appreciation for the diversity of human experiences and the many ways people understand themselves and the world.

Rhiannon hopes to continue exploring new places and cultures in the future.

Her experiences as a parent have also contributed to her personal understanding of the joys, responsibilities, and unexpected experiences that can accompany family life.

She brings this appreciation for individuality, curiosity, and different perspectives into her approach to counselling.

Your Experiences. Your Perspective. Your Path.

Rhiannon believes that counselling offers an opportunity to explore where you are, better understand what matters to you, and consider how you would like to move forward.

Whether you’re navigating a significant life change, exploring your identity, adjusting to parenthood, or seeking a space to better understand yourself, she offers a compassionate and adaptable approach centred on your experiences and goals.

Her hope is to create a counselling relationship where you feel comfortable exploring different perspectives, recognizing your strengths, and discovering possibilities that feel meaningful to you.

Your Mind. Your Body. Both Matter.

Learn More About Rhiannon →

Rhiannon Jones is a Registered Clinical Counsellor (RCC) who believes that understanding ourselve... Read More

Neurodiversity-Affirming Counselling - Intellectual & Developmental Disabilities, Accessible Creative Care

Honouring individuality. Embracing different ways of thinking, feeling, and connecting.

Sybille Kissling brings a thoughtful, compassionate, and creative approach to counselling, grounded in the belief that every individual deserves care that respects their unique experiences, strengths, and ways of navigating the world.

With a particular interest in neurodiversity-affirming counselling, intellectual and developmental disabilities, and accessible mental health care, Sybille welcomes individuals who value a flexible, personalized approach to emotional well-being.

She recognizes that people experience emotions, process information, and communicate in different ways. Her approach emphasizes understanding the individual rather than expecting everyone to engage in counselling in the same way.

Drawing from her professional experience supporting adults with intellectual disabilities, Sybille appreciates the importance of accessible communication, personal autonomy, and adapting care to individual needs and preferences.

She also supports individuals navigating anxiety, depression, emotional regulation, stress, burnout, self-esteem, relationship concerns, and life transitions.

Sybille believes that counselling can be a meaningful space for self-discovery, creative expression, and connection, where individuals are encouraged to explore their experiences at a pace that feels appropriate for them.

Clinical Interests

• Neurodiversity-Affirming Counselling

• Autism, ADHD & Different Learning Needs

• Intellectual & Developmental Disabilities

• Accessible & Adaptable Counselling

• Anxiety, Depression & Emotional Well-Being

• Emotional Regulation & Self-Expression

• Self-Esteem, Identity & Relationships

• Stress, Burnout & Life Transitions

• Trauma-Related Experiences

• Mindfulness & Creative Exploration

Therapeutic Approach

Sybille’s approach is person-centred, strengths-based, trauma-informed, and culturally responsive.

She values developing a collaborative therapeutic relationship where individuals feel respected, understood, and actively involved in their care.

Her approach may incorporate Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), mindfulness-based strategies, and appropriate somatic-informed and creative approaches.

Recognizing that meaningful communication can take many forms, Sybille is open to adapting session structure, pacing, and communication methods to reflect each person’s preferences, learning styles, and accessibility needs.

She believes that counselling should make room for individuality, personal choice, and the strengths each person brings to their experiences.

Professional Experience

Sybille brings experience in clinical counselling, community-based disability support, program leadership, and accessible resource development.

As a Program Supervisor with Inclusion Langley Society, she has worked with adults with intellectual disabilities, supporting individualized approaches to communication, personal goals, and everyday experiences.

Her work has included developing plain-language resources, support frameworks, and practical tools that reflect her commitment to making information and services more accessible.

Sybille also practises as a Clinical Counsellor with Love This Therapy and completed her clinical counselling practicum with Gentle Currents Therapy.

Her professional background contributes to her understanding of the importance of collaboration, adaptability, and recognizing the many different ways individuals engage with support.

Beyond the Counselling Session

Outside her counselling practice, Sybille is a fibre artist, yoga enthusiast, hiker, and proud cat and plant mom.

Creativity and nature are meaningful parts of her life. Whether she’s exploring a new artistic project, spending time outdoors, or enjoying the company of her pets, she appreciates the opportunities these experiences provide for connection, curiosity, and balance.

Her love of creative expression and mindfulness reflects the open-minded, thoughtful perspective she brings to her counselling practice.

Education & Qualifications

• Master of Arts in Counselling Psychology — Yorkville University, 2025

• Bachelor of Arts in Psychology — University of British Columbia, 2004

• Fashion Design Diploma — University of the Fraser Valley, 2011

• 200-Hour Yoga Teacher Certification — YogaRenew, 2023

• Leadership Training — Community Social Services Employers’ Association, 2025

Additional Professional Development: Neurodiversity-affirming practices relating to autism, ADHD, AuDHD, dyslexia, OCD, and related experiences

Your experiences are unique. Your care should honour that.

Neurodiversity-Affirming Counselling - Intellectual & Developmental Disabilities, Accessible ... Read More

Sonia Lalli, Registered Clinical Counsellor (RCC) believes that every person carries a meaningful story—one shaped by their experiences, relationships, culture, environment, and the ways they have learned to navigate the world. Her approach is warm, collaborative, and grounded in the belief that meaningful care begins with feeling genuinely heard and understood.

Sonia holds a Master’s degree in Counselling from Yorkville University and a Bachelor’s degree in Child and Youth Care from the University of Victoria. She is also currently pursuing her PhD, reflecting her continued commitment to advanced learning and deepening her understanding of human behaviour, emotional well-being, and the complexities that shape our experiences.

Sonia takes a holistic, evidence-informed approach to counselling, recognizing that our thoughts, emotions, behaviours, relationships, culture, environment, and lived experiences are deeply interconnected. Rather than focusing solely on the concern that brings someone to counselling, she considers the whole person and thoughtfully adapts care to each client’s individual experiences, strengths, values, and goals.

Her therapeutic approach centres around empowerment, vulnerability, self-understanding, and meaningful growth, drawing from modalities including Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. Sonia works collaboratively with clients to better understand patterns, process difficult experiences, strengthen coping strategies, and develop practical tools that support meaningful and sustainable change.

Clinical Interests

• Anxiety, worry & overwhelm
• Stress, burnout & emotional exhaustion
• Depression & low mood
• Emotional regulation & coping
• Self-esteem, identity & confidence
• Relationship & family challenges
• Life transitions & uncertainty
• Boundaries & communication
• Cultural & social influences on well-being
• Long-standing thought & behavioural patterns
• Personal growth & self-discovery

Sonia is deeply committed to providing culturally responsive and inclusive care. She recognizes that family, culture, identity, relationships, and social experiences can meaningfully influence emotional well-being and creates space for these important parts of each client’s story to be explored with sensitivity and respect.

Whether you’re navigating a difficult season, feeling caught in familiar patterns, or seeking a deeper understanding of yourself, Sonia offers a compassionate and thoughtfully held space to begin.

Her hope is to help you feel heard, recognize the strengths you already carry, and move toward a life that feels more connected, fulfilling, and meaningfully your own.

Learn More About Sonia →

Sonia Lalli, Registered Clinical Counsellor (RCC) believes that every person carries a meaningful... Read More

Compassionate counselling for chronic illness, persistent pain, and navigating life’s changing circumstances.

Renee Nelson brings a warm, thoughtful, and compassionate approach to counselling, with a particular interest in supporting individuals navigating chronic illness, persistent pain, injury, and the emotional experiences that can accompany ongoing health concerns.

She recognizes that living with chronic health conditions can influence many aspects of everyday life, including relationships, personal identity, independence, emotional well-being, and the activities that bring meaning and connection.

Renee values understanding the whole person beyond their diagnosis or symptoms. Her approach offers a respectful, collaborative space where clients can explore their experiences, consider their personal needs, and work toward meaningful goals that reflect their individual circumstances.

With more than 20 years of experience in government social work and an extensive background supporting individuals and families with complex needs, Renee brings a thoughtful understanding of how health, relationships, community resources, and life circumstances intersect.

Clinical Interests

• Chronic Illness & Emotional Well-Being

• Chronic Pain & Psychological Pain Management

• Adjustment to Illness, Injury & Disability

• Stress, Anxiety & Emotional Regulation

• Changes in Identity & Independence

• Coping with Health-Related Uncertainty

• Life Transitions & Personal Adjustment

• Family & Caregiver Experiences

• Neurodiversity & Developmental Differences

• Therapeutic Approach

Renee’s approach is collaborative, compassionate, and grounded in a whole-person understanding of well-being.

Drawing on her background in assessment, counselling, and community-based care, she considers the emotional, relational, and practical experiences that may accompany ongoing health challenges.

For individuals living with chronic pain or illness, counselling may provide opportunities to explore stress, uncertainty, changing abilities, relationships, and ways of adapting to everyday demands.

Renee values evidence-informed care, individualized goal setting, and creating a therapeutic relationship where clients feel heard, respected, and actively involved in their care.

Her approach recognizes that each person’s experience of illness and pain is unique, and that meaningful support begins with understanding what matters most to them.

Professional Experience

Before entering clinical counselling, Renee spent more than two decades working in government social services, supporting children, youth, adults, and families navigating complex developmental, behavioural, and mental health needs.

Her professional experience includes assessment, collaborative planning, crisis response, family support, and coordinating care with multidisciplinary professionals and community services.

She also completed a clinical counselling practicum with the Maples Adolescent Treatment Program, supporting youth with complex mental health needs within a supervised, multidisciplinary environment.

These experiences contribute to Renee’s appreciation for individualized care, professional collaboration, and the importance of considering the broader circumstances influencing a person’s well-being.

Beyond the Counselling Room

Renee is the founder of Valley to Trail Counselling, a community-rooted private practice based in Maple Ridge, BC.

Her professional journey reflects a longstanding commitment to supporting individuals and families through meaningful life experiences and transitions.

She values genuine connection, thoughtful conversations, and care that recognizes each person’s strengths, circumstances, and individual goals.

Education & Qualifications

• Master of Counselling — Athabasca University

• Bachelor of Arts, Psychology — Simon Fraser University

• Diploma in Criminology — Douglas College

• Registered Clinical Counsellor (RCC)

Virtual counselling through MICRO MVMT & HEALTH CO.

Counselling for chronic pain focuses on emotional well-being, coping, and adjustment and may complement medical and other healthcare services.

Learn More About Renee →

Compassionate counselling for chronic illness, persistent pain, and navigating life’s changing ci... Read More

Chantelle Phillips is a Registered Clinical Counsellor (RCC) who brings a calm, compassionate, and understanding presence to her work with adolescents and adults. She believes that counselling can offer a meaningful space to explore emotions, better understand personal experiences, and develop a more supportive relationship with oneself.

With over eight years of clinical counselling experience, Chantelle has worked with individuals navigating a wide range of emotional and mental health concerns. Her clinical focus includes mood and personality-related concerns, emotional regulation, complex trauma, and supporting individuals experiencing intense emotions or patterns of behaviour that may feel difficult to navigate.

Chantelle recognizes that reaching out for support is a personal decision. She values building a therapeutic relationship where clients feel respected, accepted, and comfortable exploring their experiences without judgment.

Making Space for Every Emotion

Chantelle understands that emotions can be complex, sometimes overlapping or changing in ways that are difficult to make sense of. Rather than viewing emotions as something that must be avoided or immediately changed, she encourages curiosity, understanding, and the development of skills that can support everyday life.

Her approach is collaborative and client-centred, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). She is also Internal Family Systems (IFS)-informed and may incorporate elements of this approach when appropriate.

Through her work, Chantelle supports clients in exploring emotional patterns, recognizing personal strengths, and developing practical skills related to emotional regulation, distress tolerance, and interpersonal relationships.

She appreciates that progress can look different for everyone and works with clients to establish goals that reflect their individual experiences, values, and priorities.

Clinical Interests

• Anxiety, depression & mood-related concerns

• Emotional well-being

• Borderline personality disorder & personality-related concerns

• Emotional regulation & distress tolerance

• Self-harm & high-risk behaviours

• Suicidal thoughts & related mental health concerns

• Trauma & trauma-related experiences

• LGBTQIA+ affirming counselling

• Identity, self-acceptance & personal development

• Interpersonal relationships & communication

• Self-esteem & self-understanding

• Coping skills & navigating emotional intensity

• Adolescent mental health (ages 13+)

• Life transitions & adjustment

• Understanding Emotional Patterns & Building Everyday Skills

A meaningful part of Chantelle’s clinical experience involves supporting individuals who experience intense emotions, ongoing mood changes, and difficulties navigating interpersonal relationships.

Her work incorporates principles of Dialectical Behaviour Therapy (DBT), an approach that emphasizes developing skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Chantelle has experience co-facilitating adult DBT groups and supporting individuals with borderline personality disorder, mood-related concerns, and patterns of self-harm or suicidal thinking.

She recognizes that emotional experiences often have many contributing factors and approaches these conversations with sensitivity, curiosity, and respect.

Rather than focusing solely on symptoms, Chantelle works collaboratively with clients to understand the experiences behind their concerns while exploring skills and perspectives that may be helpful in everyday situations.

An Inclusive & Affirming Counselling Experience

Chantelle values creating a counselling environment where individuals can feel comfortable being themselves.

Through her experience working with members of the LGBTQIA+ community, she appreciates the importance of identity, belonging, relationships, and the ways personal and social experiences can influence emotional well-being.

Her approach emphasizes acceptance, respect, and allowing space for clients to explore their experiences without assumptions or expectations.

Whether someone is navigating questions about identity, interpersonal relationships, or their emotional health, Chantelle strives to offer a supportive therapeutic relationship that honours each person’s individuality.

Education & Professional Background

Chantelle holds a Master of Counselling Psychology from Adler University and a Bachelor of Science in Psychology from the University of Victoria.

She has practised as a Registered Clinical Counsellor since 2018, with experience in multidisciplinary counselling settings and independent private practice.

Her professional experience includes:

• Individual counselling for adolescents and adults

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Internal Family Systems (IFS)-informed counselling

• Co-facilitation of adult DBT groups

• Clinical risk assessment and safety planning

• Counselling for mood and personality-related concerns

• Trauma-informed and LGBTQIA+ affirming care

Her clinical background includes working with individuals experiencing complex mental health concerns while maintaining an emphasis on collaborative, respectful, and individualized care.

A Space to Feel Understood

Chantelle believes that counselling is an opportunity to better understand yourself, explore different ways of responding to life’s experiences, and develop a greater sense of connection with your emotional well-being.

Whether you’re navigating intense emotions, exploring patterns in your relationships, or looking for a supportive space to discuss your experiences, Chantelle offers a calm and thoughtful approach that respects your individuality.

Her intention is to create a therapeutic relationship where you can feel heard, explore your experiences openly, and move toward goals that feel meaningful to you.

Your Mind. Your Body. Both Matter.

Learn More About Chantelle →

Chantelle Phillips is a Registered Clinical Counsellor (RCC) who brings a calm, compassionate, an... Read More

Amrit Sidhu, MACP, RCC, is a Registered Clinical Counsellor with over five years of experience supporting children, youth, adults, couples, and families through emotional challenges, injury-related concerns, and significant life transitions. His approach is warm, collaborative, and grounded in helping clients better understand their experiences while developing practical strategies that support everyday well-being.

Amrit holds a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Criminal Justice from the University of the Fraser Valley. His professional background spans private practice, Fraser Health, community mental health, addiction services, and multidisciplinary healthcare settings, providing him with a broad understanding of the relationship between emotional health, physical well-being, and daily functioning.

His counselling approach is integrative, client-centred, and evidence-informed, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, mindfulness, and strengths-based approaches. Amrit works collaboratively with clients to recognize their strengths, explore challenges, and develop meaningful goals and coping strategies suited to their individual needs.

Clinical Interests

• Anxiety, worry & emotional overwhelm

• Depression & low mood

• Trauma & PTSD

• Chronic pain & injury-related emotional concerns

• Concussion-related challenges

• Motor vehicle accident & workplace injury adjustment

• ADHD & OCD-related concerns

• Stress, burnout & emotional regulation

• Substance use & recovery-related concerns

• Children, youth & family challenges

• Relationships & communication

• Life transitions & personal growth

One of Amrit’s distinguishing areas of experience is his work with individuals navigating the emotional impact of chronic pain, concussions, motor vehicle accidents, and workplace injuries. He recognizes that changes in physical health can influence confidence, relationships, independence, and everyday routines. His approach considers these interconnected experiences while helping clients explore practical ways to manage stress, adjust to change, and strengthen their coping skills.

Amrit also brings experience supporting children and youth, adapting his counselling approach to each client’s developmental stage, circumstances, and goals. His work may incorporate age-appropriate strategies, emotional regulation skills, and parent education when appropriate.

Fluent in English and Punjabi, Amrit values inclusive, culturally responsive communication and recognizes the importance of helping clients feel comfortable expressing their experiences in a way that feels natural to them.

Whether you’re navigating a difficult experience, adjusting to changes in your health, or looking for practical ways to manage life’s challenges, Amrit offers a compassionate and collaborative environment to begin.

His hope is to help clients feel understood, recognize their strengths, and develop meaningful tools to navigate everyday life with greater confidence and clarity.

Languages: English & Punjabi

Services: Virtual Counselling in British Columbia

Learn More About Amrit Sidhu, RCC →

Amrit Sidhu, MACP, RCC, is a Registered Clinical Counsellor with over five years of experience su... Read More

Dr. Inderbir Sidhu, Registered Clinical Counsellor (RCC) brings an extensive background in psychology, counselling, education, and emotional wellness to his work with individuals, couples, and families. Her approach is thoughtful, compassionate, and grounded in the understanding that our experiences, relationships, and environments can deeply influence how we think, feel, and navigate life.

With a Ph.D. in Psychology, an M.Phil. in Psychology, and more than a decade of experience across counselling, education, research, and community mental health settings, Dr. Sidhu brings both clinical depth and a deeply human perspective to the therapeutic relationship. Her work has supported children, adolescents, adults, couples, and families through emotional challenges, periods of transition, relationship concerns, stress, anxiety, grief, trauma, and complex life experiences.

Dr. Sidhu believes counselling should provide a space where clients can feel genuinely heard while also developing greater insight into the patterns, relationships, and experiences shaping their lives. Her approach is collaborative and individualized, drawing from Cognitive Behavioural Therapy (CBT), Choice Theory & Reality Therapy, Systems Theory, trauma-informed practice, behavioural interventions, and emotional regulation support according to each client’s needs and goals.

Clinical Interests

• Anxiety, stress & emotional overwhelm
• Trauma & PTSD
• Couples & relationship concerns
• Family dynamics & communication
• Child & youth mental health
• Emotional regulation & coping
• Grief & difficult life experiences
• Self-esteem & personal development
• Behavioural concerns
• Addiction & recovery support
• Life transitions & adjustment
• Fertility & reproductive health-related emotional support

One of Dr. Sidhu’s distinguishing areas of experience is her work with individuals and couples navigating fertility and reproductive health challenges. From 2019–2025, she provided counselling and emotional support within a hospital and IVF setting, helping patients and families navigate stress, anxiety, grief, infertility, and the emotional complexities that can accompany assisted reproductive treatment.

Her experience also extends deeply into child and adolescent mental health. Dr. Sidhu has worked as a school counsellor and wellness educator, youth counsellor, special educator, and mental health researcher. Her work has included emotional well-being, stress management, academic concerns, self-esteem, conflict resolution, ADHD, autism, learning disabilities, and adolescent mental health.

Dr. Sidhu holds a Ph.D. in Psychology from Punjabi University, where her doctoral research explored emotional intelligence, creativity, and happiness among hearing-impaired adolescents. She also holds an M.Phil. and M.Sc. in Psychology and has completed additional training in Choice Theory & Reality Therapy and special education.

Fluent in English, Punjabi, and Hindi, Dr. Sidhu values culturally responsive communication and recognizes that family, culture, relationships, and lived experiences can meaningfully shape how we understand ourselves and the challenges we face.

Whether you are navigating a difficult season, feeling caught in familiar patterns, working through challenges within a relationship or family, or simply looking for a space to better understand yourself, Dr. Sidhu offers a thoughtful and supportive environment to begin.

Her hope is to help clients feel understood, gain greater clarity, and develop meaningful tools for moving forward with greater confidence and connection.

Learn More About Inderbir Sidhu →

Dr. Inderbir Sidhu, Registered Clinical Counsellor (RCC) brings an extensive background in psycho... Read More